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A Taste of Meditation, Lunchtime

Mon 1st May : 1:00 pm - 2:00 pm

|Recurring Event (See all)
Every weekday
photo of woman meditating

A regular one hour class for anyone who wants to try meditation, or come to a led meditation session from time to time. No need to book, just turn up a few minutes before – we start on time!

£3 full rate, £2 low rate, depending on your circumstances and income. We don’t want to turn anyone away. If you can’t afford the charges, then have a word with us - we’ll try and help

There will usually be help with finding a comfortable meditation posture, on a chair or cushions on the floor, and a led body awareness meditation. Then a short, led meditation on developing either mindfulness with the breath or kindness and positivity towards ourselves and others.

These taster sessions give an idea of what our longer meditation courses cover, but they are also an opportunity to meditate in a led group, and you are very welcome to come as often as you like. Read about the kinds of meditation we teach.

You don't need to bring anything apart from yourself or wear anything special, but you might want some socks as we take our shoes off in the meditation halls.
 
These one-hour sessions are every weekday lunchtime, 1 pm Monday to Friday, and also on Tuesdays and Thursdays in the early evening at 5.45 pm. We usually run them on bank holidays, but it’s safest to check the calendar before setting out. Sorry no Taste of Meditation sessions on 14th and 17th April this year though


Health issues

If there are any health issues, physical, emotional or mental, that could affect your participation in a course or event, please contact the Buddhist Centre on 0161 834 9232, and ask to talk confidentially to one of our Order members, before deciding whether to attend.

Details

Date:
Mon 1st May
Time:
1:00 pm - 2:00 pm
Event Category:

Venue

Manchester Buddhist Centre
16-20 Turner Street
Manchester, M4 1DZ United Kingdom
+ Google Map
Phone:
01618349232

Other

Suitable for?
Open to all, Newcomers
Any Questions?
info@manchesterbuddhistcentre.org.uk

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