Manchester Buddhist Centre

Maitreyabandhu intro­duces the first ses­sion of an eight week course in mind­ful­ness at the Manchester Buddhist Centre on 7th Septem­ber 2009, based on his book Life with Full Attention

A talk and a book launch is pre­ceded by a twenty minute meditation

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MP3 file: Down­load (right-click and ‘Save As’) (Dur­a­tion: 1:07:57 — 46.7MB)