Day nine of Going Inward and Ratnagita reflects on the wisdom inherent in our bodies
She writes …
As we go deeper into our bodily experience — what is there? By unlocking our memories and habitual patterns, we can free ourselves of the reactions and responses we may be outgrowing
The body has a beautiful, intuitive wisdom — do we listen to it?
Ask yourself these questions. Look deep inside for the answers …
- What makes me feel really alive and full of vitality?
- What brings me feelings of harmony, balance and joy?
- What is sacred to me?
- What brings a feeling of beauty into my life?
- What really gives my life meaning and pleasure?
Next session
Tomorrow’s full day session, and start of the new year mini retreat, starts at 10.30 am — all sangha members welcome
New to Buddhism and meditation?
Tools for living your life runs every day through to new year, alongside but separate from Going Inward, and starting at 11 am — everyone welcome!
