Manchester Buddhist Centre

Cov­er­ing the essen­tial aspects of Buddhist med­it­a­tion from the mind­ful­ness of breath­ing (devel­op­ing aware­ness and con­cen­tra­tion) through to the metta bhavana med­it­a­tion (lov­ing kind­ness) on a friendly and informal day

Prac­tical arrangements

• Cost of the course does not include lunch. Please bring some veget­arian lunch to share
• Wear com­fort­able clothes and you may need some socks to keep your feet warm as we take our shoes off to meditate