Manchester Buddhist Centre

Learn about the Buddha’s mes­sage and the basics of meditation

As well as an intro­duc­tion to Buddhist teach­ing, this course will provide prac­tical instruc­tion in two Buddhist med­it­a­tion prac­tices to develop aware­ness and positivity

More inform­a­tion

• About Buddhism
• About the course

Course con­tent

• Teachings on impermanence
• Awareness
• Ethical prin­ciples
• Meditation on the breath
• Meditation to develop positivity
• How Buddhism and med­it­a­tion can help in daily life