Learn about the Buddha’s message, the tools to live by it, and the basics of meditation
As well as an introduction to Buddhist teaching, this day will provide practical instruction in Buddhist meditation practice
More information
Practical arrangements
- Cost of the course does not include lunch. Please bring some vegetarian lunch to share
- Wear comfortable clothes and you may need some socks to keep your feet warm as we take our shoes off to meditate
- Apart from this event, the centre will be closed, so please be sure to get there in good time as reception will not be open throughout the day

