Manchester Buddhist Centre

Art into medi­ation — med­it­a­tion into art

This day will include warm up art exer­cises, med­it­a­tion, body scan and a longer period of art mak­ing. The exer­cises will encour­age play­ful­ness, spon­taneity and reflec­tion to nat­ur­ally unfold.

There is no need to have know­ledge or skills in art mak­ing or med­it­a­tion, just come along and explore your exper­i­ence with these tools. A will­ing­ness to have a go is essential.

• Art mater­i­als provided
• Please bring veget­arian food for a shared lunch

“Art is not a thing: it is a way“
Elbert Hubbard

“There is no must in art, because art is free”
Kandinsky