Manchester Buddhist Centre

The first of two body­work and med­it­a­tion days led by Dhammagita

Dhammagita writes …

Earth and air are such dif­fer­ent ele­ments ener­get­ic­ally and mater­i­ally that we might almost think of them as oppos­ites. Yet their mani­fest­a­tion in our being as body and breath is the most nat­ural con­nec­tion there is.

This is a day about feel­ing the groun­ded solid­ity, sup­port and nour­ish­ment of earth in our bod­ies, and the unob­struc­ted free­dom, open­ness and spa­cious­ness of air in our breath.

Focussing our aware­ness in our phys­ical exper­i­ence and con­nect­ing with these dif­fer­ent, inter­de­pend­ent aspects of our being, we can exper­i­ence them together in har­mony and dis­cover new delights in both of them.

What will we be doing?

Movement, energy-breathwork, med­it­a­tion and other aware­ness exercises.

Who is the day for?

Open to all levels of exper­i­ence, but please check with Dhammagita via the Centre before book­ing if you have phys­ical or energy problems.

About Dhammagita

Dhammagita uses a power­ful syn­thesis of somatic prac­tices, energy work and breath­ing tech­niques drawn from her explor­a­tion of vari­ous body­work and spir­itual traditions.

Testimonials from Dhammagita’s workshops

• It has been won­der­ful to recon­nect with my body again
• Thanks for your pas­sion and encour­age­ment to notice, appre­ci­ate and let speak this vehicle I incarn­ate in this lifetime
• You gave us essen­tial keys to unlock our bod­ies and hear them

Second of Dhammagita’s body­work and med­it­a­tion days

• Emotion and Energy, Water and Fire, 22nd July