Date:
Tuesdays — next one 7th February
Time:
5.45–6.45pm
Cost:
Free, although donations are welcome: we suggest £3/£5/£7 if you can
Led by:
Kevin Statham
Description:
A regular one hour class for anyone who wants to try mindfulness meditation, or come to a led meditation session from time to time
There will be a short, led meditation on the breath or on developing positivity, help with meditation posture and a led body awareness meditation
Suitable for:
Everyone — no experience necessary
Bookings:
Just turn up — no booking required
Location:
Manchester Buddhist Centre
Events categories:
Newcomer, Meditation, Weekly Event
