A Taste of Meditation

Date:
Thursdays — next one 23rd May
Time:
1.00pm-2.00pm
Cost:
Free, although dona­tions are wel­come: we sug­gest £3/£5/£7 if you can
Description:

A reg­u­lar one hour class for any­one who wants to try mind­ful­ness med­it­a­tion, or come to a led med­it­a­tion ses­sion from time to time

There will be a short, led med­it­a­tion on the breath or on devel­op­ing pos­it­iv­ity, help with med­it­a­tion pos­ture and a led body aware­ness meditation.

What to bring?

You don’t need to bring any­thing apart from your­self or wear any­thing spe­cial, but you might want some socks to keep your feet warm as we take our shoes off in the med­it­a­tion halls.

Suitable for:
Everyone — no exper­i­ence necessary
Bookings:
Just turn up — no book­ing required
Location:
Manchester Buddhist Centre
Events cat­egor­ies:
Newcomer, Meditation, Weekly Event

Woman meditating

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