Manchester Buddhist Centre

A reg­u­lar one hour class for any­one who wants to try mind­ful­ness med­it­a­tion, or come to a led med­it­a­tion ses­sion from time to time

There will be a short, led med­it­a­tion on the breath or on devel­op­ing pos­it­iv­ity, help with med­it­a­tion pos­ture and a led body aware­ness meditation.

• Also on Tuesdays at 5.45 pm

What to bring?

You don’t need to bring any­thing apart from your­self or wear any­thing spe­cial, but you might want some socks to keep your feet warm as we take our shoes off in the med­it­a­tion halls.