Meditation
In meditating we aim to bring ourselves into the present moment and concentrate on the object of meditation, for example the breath.
We can meditate in a chair, lying down or seated on cushions - it is important to be comfortable.
Over time meditation can bring about a gentle but radical transformation.
Introducing Meditation - six week course
- Starting Wednesday 9th September 7.00-9.30pm
- Cost: £65/£45/£30
(Waged/Low-waged/Concessions) - More info and booking online
- Future courses
Introducing Meditation - day event
- Next event: Saturday 26th September 10.30-4.30pm
- Cost: £35/£30/£20 (does not include lunch)
(Waged/Low-waged/Concessions) - More info and booking online
- Future events
What will I learn?
For more information on the meditations and the content of the courses, see What is meditation?
“Friendly, experienced, intelligent facilitators provide clear, interactive teaching interspersed with practical instruction of high quality. Over the past nine months, since starting my first course at the Centre I have noticed definite positive changes in several areas of my life, including work, family and other relationships.” Consultant Psychiatrist - course participant
A Taste of Meditation
A one hour class for those who want to try meditation or attend a led meditation ongoingly.
Consisting of a short led meditation on the breath and a led body awareness relaxation.
- Next sessions:
6.00-7.00pm Tuesday 7th July
1.00-2.00pm Thursday 9th July - Suggested donation: £7/£5/£3
(Waged/Low-waged/Concessions) - More info
- Other classes
Ways to book
- Book online with a credit/debit card
- Phone 0161 834 9232 to pay with a card
- Call in to the Centre and pay with cash/cheque/card
- For further information see bookings
What to bring?
You don’t need to bring anything apart from yourself or wear anything special, but you might want some socks to keep your feet warm as we take our shoes off in the meditation halls.
