Manchester Buddhist Centre

Med­it­a­tion

In med­it­at­ing we aim to bring ourselves into the present moment and con­cen­trate on the object of med­it­a­tion, for example the breath

We can med­it­ate in a chair, lying down or seated on cush­ions — it is import­ant to be comfortable

Over time med­it­a­tion can bring about a gentle but rad­ical transformation

Intro­duc­tion to med­it­a­tion — six week course

• Start­ing Wed­nes­day 8th Septem­ber 7.00–9.30pm
• Cost: £65/£45/£35
  (Waged/Low-waged/Concessions)
• More info and book­ing online
• Future courses

We usu­ally take a break from intro­duct­ory courses over the sum­mer but taster med­it­a­tion ses­sions con­tinue through­out the year — see right hand column

Intro­duc­tion to med­it­a­tion — one day course

• Next event: Sat­urday 4th Septem­ber 10.30–4.30pm
• Cost: £40/£30/£20 (does not include lunch)
  (Waged/Low-waged/Concessions)
• More info and book­ing online
• Future events

“Friendly, exper­i­enced, intel­li­gent facil­it­at­ors provide clear, inter­act­ive teach­ing inter­spersed with prac­tical instruc­tion of high qual­ity. Over the past nine months, since start­ing my first course at the Centre I have noticed def­in­ite pos­it­ive changes in sev­eral areas of my life, includ­ing work, fam­ily and other rela­tion­ships.” Con­sult­ant Psy­chi­at­rist — course participant

Ways to book

• Book online with a credit/debit card
• Phone 0161 834 9232 to pay with a card
• Call in to the Centre and pay with cash/cheque/card
• For fur­ther inform­a­tion see book­ings

Course handouts

Intro­duc­tion to Med­it­a­tion Week 1

Intro­duc­tion to Med­it­a­tion Week 2

Intro­duc­tion to Med­it­a­tion Week 3

Intro­duc­tion to Med­it­a­tion Week4

Intro­duc­tion to Med­it­a­tion Week 5

Intro­duc­tion to Med­it­a­tion Week 6