Learn meditation

Meditation

When we meditate we learn to be aware in the present moment and to develop positive feelings. Over time, mindfulness meditation can bring about a gentle but radical transformation

We have a number of ways you can learn meditation. The same mediation practices are also taught in our introductory Buddhism courses.

Introduction to meditation – six week course

Introduction to meditation – one day course

“Friendly, experienced, intelligent facilitators provide clear, interactive teaching interspersed with practical instruction of high quality. Since starting my first course I have noticed definite positive changes in several areas of my life
Course participant

Jayadevi - woman meditating

Ways to book

  • Book online with a credit or debit card
  • Phone 0161 834 9232 to pay with a card
  • Call in to the Centre and pay with cash, cheque or card
  • For further information see How to book

Course handouts

Magnolia flower

A Taste of Meditation, Lunchtime

A regular one hour class for anyone who wants to try mindfulness meditation, or come to a led meditation session from time to time

  • Next sessions:
    1.00pm-2.00pm Tuesday 24th May (Weekday lunchtime class)
    5.45pm-6.45pm Tuesday 24th May (Weekly evening class)
  • £3 waged, £2 concessions if you can
  • More info
  • Other classes

Course content

Our courses cover the essential aspects of Buddhist meditation

  • Posture – how to be comfortable but alert
  • Mindfulness
  • Meditating with the breath
  • Meditation to develop positivity
  • Working with difficulties in meditation
  • The connection between body and mind
  • How meditation can help in daily life

Teachers

Our courses are taught by ordained members of the Triratna Buddhist Order and by those training for ordination. They are well-trained and experienced practitioners, who teach in a friendly, informal way and communicate from their own experience.

Breathworks courses use the principles of mindfulness and meditation to help people learn to live well with physical pain, stress and other difficulties.

What to bring?

You don't need to bring anything apart from yourself or wear anything special, but you might want some socks as we take our shoes off in the meditation halls.

man meditating

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Printed from: http://www.manchesterbuddhistcentre.org.uk/meditation/introductory-classes-meditation

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