Manchester Buddhist Centre

Sunday 1st August

11.00–4.30pm

£25/£18/£15 (Waged/Low-waged/Concessions)

Padmadar­shini, Claire Wilkin­son and Kay Chaloner

Art into medi­ation — med­it­a­tion into art

This day will include warm up art exer­cises, med­it­a­tion, body scan and a longer period of art mak­ing. The exer­cises will encour­age play­ful­ness, spon­taneity and reflec­tion to nat­ur­ally unfold.

There is no need to have know­ledge or skills in art mak­ing or med­it­a­tion, just come along and explore your exper­i­ence with these tools. A will­ing­ness to have a go is essential.

• Art mater­i­als provided
• Please bring veget­arian food for a shared lunch

“Art is not a thing: it is a way“
Elbert Hubbard

“There is no must in art, because art is free”
Kandinsky

Every­one — no exper­i­ence necessary

Book­ing required

11

Vajra Hall, first floor

New­comer, Tak­ing it fur­ther, Sangha, Med­it­a­tion, Arts