Carers’ break

Carers’ break

Date:

Sunday 1st August

Time:

10.00–5.00pm

Cost:

£30

Description:

A day at Manchester Buddhist Centre for people who care for others

A chance to meet and connect with people in a similar situation, and take part in workshops with skilled and professional practitioners

Cost: £30, Includes a superb vegetarian lunch (and unlimited tea and biscuits!)
Booking: Telephone Reception on 0161 834 9232, call in or book online. Please book and pay at least a week before the event
Manchester Council now fund these breaks differently and you need to apply well in advance for an individual budget in order to be able to book. If you haven’t had one before, phone the Contact Centre on 0161 255 8250, and if you have, then please speak to your care manager

10:00 Meet and welcome
10:30 Meditation and relaxation techniques and tips with Mokshajoyti
11:45 Elevenses and a period set aside especially for chatting
12:45 Lunch in Earth Cafe (below the centre)
13:45 Then to help you relax and unwind – a laughter workshop with the magnificent Isobel Dixon
15:15 Afternoon tea and cakes and a chance to chat and meet
15:45 EITHER working with your body — how to feel the best you can with Jo Webster
OR – to help you relax and unwind – Yoga with Manjunaga
17:00 Goodbyes