Manchester Buddhist Centre

Tues­days — next one 7th September

2.30–4.00pm

Dona­tions for this class are welcomed

Aryam­ati

A small informal gath­er­ing to deepen your med­it­a­tion prac­tice, to receive more guid­ance or to spend an after­noon feel­ing calmer and more positive

New­comers who have already learned to med­it­ate are very welcome

The cur­rent pat­tern of the after­noon is:

• 2.30 pm Mind­ful­ness of breath­ing, includ­ing ideas from Regin­ald Ray
• 3.10 pm Walk­ing med­it­a­tion – a help­ful way of tak­ing mind­ful­ness into the streets, every day
• 3.20pm — 4pm Metta bhavana or lov­ing kind­ness — a way of chan­ging ourselves and our atti­tudes to oth­ers and the world

This is a drop-in

No need to enrol, no need to come every week and it’s okay to join us at the 3.20 pm point if you can’t make the whole afternoon

Any­one who has learnt the mind­ful­ness of breath­ing and the metta bhavana meditations

Just turn up, no book­ing required

Vajra Hall — first floor

Tak­ing it fur­ther, Sangha, Med­it­a­tion, After­noon Event, Weekly Event