Handouts for our courses are freely available here in printable pdf format
Buddhism level 1 — an introduction
One day course
Buddhism level 2 — going further
- Week 1 — Introduction & Perfect Vision
- Week 2 — Perfect Emotion
- Week 3 — Perfect Speech
- Week 4 — Perfect Action
- Week 5 — Perfect Livelihood
- Week 6 — Perfect Effort
Introduction to meditation
Six week course
Introductory meditation day
Foundation and Mitra study course material
- See Study page
Sangha night kindness course, January / February 2012
- Metta bhavana — choosing words and phrases
- Kindness and neuroscience
- Metta bhavana — using the breath
- How kindness changes the brain
- Kindness in action
- Three minute kindness space
- Home practice week 2
- True and false kindness
- Kindness in speech
- Metta bhavana — imagery
- Home practice week 3
- Kindness in the universe
- Letting kindness happen
- Home practice week 4
- Gratitude and generosity
- Kindness meditation 5 — Gratitude
- Gratitude diary
- Home practice week 5
- Putting it all together
See the talks page for led meditations and other audio materials from this course
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